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Household chores are a necessary part of daily life, but they can also take a toll on your body. Performing repetitive motions, lifting heavy objects, and awkward postures can cause orthopaedic problems over time. In this article, we will classify the orthopaedic problems caused by household chores by activity type and provide tips for prevention. Household chores are an essential part of maintaining a clean and organized home, but they can also ...

Parenthood brings joy and happiness, but it also brings some physical challenges, especially for new parents. The care and nurturing of a newborn can put a significant strain on a parent's body, resulting in orthopedic problems. In this article, we will discuss the common orthopedic problems that new parents experience, their symptoms, causes, and prevention.   Introduction Parenting requires physical strength, endurance, and flexibility. New ...

Soccer is one of the most popular sports in the world, with millions of people playing and watching the game every day. However, like any sport, soccer carries the risk of injury. In this article, we will discuss some of the most common soccer injuries and how orthopedic surgeons can help treat them. Ankle Injuries Ankle injuries are some of the most common injuries in soccer. They can occur when players land awkwardly after jumping, twist thei...

Running is a popular form of exercise and a great way to stay in shape, but it can also lead to injuries if not done properly. As an orthopaedic surgeon, I see a wide range of running injuries in my practice, and I would like to share some information on the most common ones and how to prevent them. One of the most common running injuries is runner's knee, also known as patellofemoral pain syndrome. This occurs when the kneecap (patella) rubs ag...

Swimming is a great form of exercise that provides a full body workout and can be beneficial for people of all ages. However, like any other sport, swimming can also lead to certain orthopaedic problems if not performed correctly or if an underlying condition is present. Swimming combines endurance, strength, and control in a non-weight-bearing environment. Highly repetitive upper extremity overhead movements provide most of the propulsive force ...