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It’s true that the gym is a place where numerous orthopaedic injuries can occur. It is also true that most of these injuries are the result of improper technique, overexertion, and lack of conditioning, and can be avoided with the right knowledge and precautions. In this article, we will discuss common orthopedic injuries at the gym, identify specific exercises associated with each injury, and provide valuable tips to help you stay safe during yo...

Kitesurfing is a thrilling and exciting sport that combines the best of both surfing and kite flying. The adrenaline rush that comes with gliding through the water while holding on to a kite is unmatched by any other water sport. However, as with any extreme sport, there is always a risk of injury. In this article, we will discuss the common types of kitesurfing injuries, their causes, and prevention tips to keep you safe on the water and on the ...

Shoulder pain and injuries can significantly impact one's quality of life, making simple tasks challenging and limiting mobility. Fortunately, advancements in orthopaedic surgery have introduced shoulder arthroscopy as a minimally invasive procedure with a range of benefits. In this article, we will explore the advantages of shoulder arthroscopy, highlighting its ability to provide faster recovery, reduced pain, improved accuracy, and a quicker r...

Shoulder pain is a common orthopaedic complaint that affects millions of people worldwide. The shoulder is a complex joint with a wide range of motion, making it susceptible to various injuries and conditions. Causes of shoulder pain are numerous. A delayed or wrong diagnosis may lead to unnecessary pain. A functioning shoulder is crucial for performing efficiently many activities of our daily living. In this blog article, we will explore the cau...

The knee is a complex and strong joint. An audible crack or pop in the knee is not always harmful. An air bubble within the knee joint can form from time to time. Eventually, this bubble pops, which is painless, harmless, and is just like cracking your knuckles. However, a knee pop in conjunction with a traumatic event, may indicate a ligament, cartilage or meniscal tear.   Understanding the Knee Pop A “Knee Pop” is a term commonly used to ...